I find that the way of Pilates is endless, a way that preserves within it constant development, growth and striving for balance at any given moment. There is always more to discover and explore about our bodies and minds through the practice of Pilates, which affects all levels of our lives... I started my path as a Pilates instructor in 2005, back when I was a dancer in the band "Kame-bat Dor" and I was fascinated

The more I delved into the method and the investigation of the body and its wonders, the more I understood the readiness and need for classes that are personally adapted to each one, allowing space for development, healing and listening to each and every one's unique way

In the personal sessions, I also incorporate contact techniques from the world of "movement orthopedic rehabilitation" that strengthen the understanding of the body and the space of movement.

Over the years I have specialized in injury rehabilitation, Pilates for pregnant and postpartum women, athletes and Pilates for the elderly.

In addition to the physical layer, I see that it is not possible to disconnect the emotional and mental layer

- from the process and I specialized in the methods

• Theta Healing - Integrative Medicine - Dr. Nader Bhutto

• Orthopedic movement rehabilitation

• spinal energetics - by Dr Sarah Jane

• Theta Healing

• Reiki

which constitute a change of beliefs and ways of thinking by accessing the subconscious and bringing it to the conscious layer of our lives. These meetings are verbal and physical - personal and especially powerful.