For nearly two decades, Shira Barel has been researching and teaching Pilates in her studio in the picturesque Moshav Bonim overlooking the Mediterranean Sea. In her past, Shira worked as a professional dancer until the path led her to discover the secret of the magic of
Mind and body training through Pilates.
I find that the way of Pilates is endless, a way that preserves within it constant development, growth and striving for balance in every moment there is always something to discover and explore about our bodies and souls. The practice of Pilates helps and affects all levels of our lives
About the studio
Trainees tell
Studying with Shira is an amazing experience, poetry directed with sensitivity and listening. It's just fun to come to classes at the studio
Eran Schindler
I've been practicing with Shira for five years now, I don't miss a single lesson with her. After dancing for many years, now the body gets a little treat
Riley Shepherd
ה געתי לשירה עם כאבי גב תחתון חזקים, לא רק שהכאבים עברו אחרי מספר שיעורים, גם למדתי איך להשתמש נכון בכלי המדהים שנקרא - הגוף שלי
Goni Levi Iserlish
Leave details and I will get back to you as soon as possible
Leave details and I will get back to you as soon as possible
Studying with Shira is an amazing experience, Shira directed with sensitivity and listening. It's just fun to come to classes at the studio
Eran Schindler
I have been training with Shira for five years, never giving up a single class with her. After dancing for many years, now the body gets a little treat
Riley Shepherd
Goni Levi Iserlish
I came to Shira with severe lower back pain, not only did the pain go away after several lessons, I also learned how to properly use the amazing tool called - my body
Clinic treatments
SPINAL ENERGETICS
A treatment developed by chiropractor Dr. Sarah Jane, which focuses on the nervous system from the tip of the head to the tailbone. Through the nervous system, emotional and mental physical barriers can be released and allow the body to create beneficial transitions to release excess stress from the system, traumas, and other experiences in order to achieve balance. The treatment is carried out on a treatment bed.
Orthopedic movement rehabilitation
Orthopedic movement rehabilitation using the "trigger point" method is a method of diagnosis, evaluation and treatment of injuries and pain. It is an effective scientific method that helps in the treatment of failures arising from the movement system: muscles, tendons, ligaments and connective tissues.
This treatment allows the body to return to systemic balance and get rid of chronic pain, pain of years or fresh injuries and shortening of the range of motion.
The treatment includes: a comprehensive movement diagnosis to locate the movement failures and pain centers
Pressure massage on the trigger points
If necessary, the treatment is completed with the help of
"Kinesio Tape".
The length of the treatment is up to an hour and its efficiency is very high
Some of the pathologies treated with this method are:
Chronic pain, muscle pain, muscle and tendon inflammation, sports injuries, pelvic and lower back pain, sciatica, spur pain, herniated or herniated disc, whiplash, frozen shoulder, other shoulder injuries. Tennis elbow, carpal tunnel syndrome, migraines and headaches
Contact us
0544711891
address
Carmel Wim 106
The builders' seat
3084500
follow me